Professional Personal Trainers:
Our Staff
Clients will work with one of our trained, certified professional Edmonton Personal Trainers to set realistic and achievable fitness and weight loss goals. Using our prescriptive approach to program design, you will work with our staff to achieve maximal results.
The customized programs will include:
- strength and cardiovascular training,
- flexibility training,
- nutritional guidance and counselling.
Our trainers will instruct and guide your technique to ensure safe and effective exercise execution. Our services are aimed at achieving and maintaining a healthy body weight, while also optimizing exercise performance and reducing stress.
Ultimately,we want to help you to achieve a healthy lifestyle which will improve your overall health and wellness.
Working with one of our certified professional
trainers will ...
- Drastically improve your motivation - We can sometimes find it difficult to stay motivated in achieving our health and fitness goals. At Fitness First Personal Training we are committed to helping you stay motivated and stay on track. With ongoing service and periodic fitness evaluations, we will help you to define your results; this gives us the opportunity to progress and design a program specific to your current state of health to ensure maximal results.
- Improved results - We use a prescriptive approach to designing a program for your specific needs, goals and time frame. We can ensure that our clientele will achieve their goals up to 80% faster than working on their own.
- Accountability - Working with our staff will help in maintaining accountability and will improve the commitment required to achieve your specific goals. Working towards and maintaining our health and fitness goals requires a lifestyle change. Time commitment is a requirement when changing ones’ lifestyle, and this commitment requires a level of accountability.
- Improved Safety with supervision - Having a trained professional working with you will ensure you are performing exercises properly and safely and most effectively. Our staff will help you learn to work with any injuries or pathologies you may or may not have.
- Affordability - We offer a number of packages for our clients, as well as a payment plan that will fit into your budget.
John Henschel
Hey I am the manager, owner, and one of the physical trainers at Fitness First. Being a physical trainer is more than about knowing various exercises it is about knowing how your body works and how it reacts to different workouts knowing the chemistry that makes your body run. I have graduated from University of Western Ontario with masters in exercise physiology and minor in bio chemistry.
I have been a certified trainer for 16 years, helping clients achieve various goals such as sports specific training, muscle development, weight loss and, rehabilitation. I Fought in TKO the national MMA League, competed in fitness modeling with WNSO (World National Sports Organization); I competed in Fame Fitness modeling expo and finished 3 out of 200 competitors. On top of all of this I have 4 years managerial experience with Premier Fitness one of the biggest fitness chains in all of Eastern Canada. Come down to Fitness First and experience next level training from a true physical trainer and athlete...
Bailey Annett
Bailey Annett is a Certified Personal Trainer with the Canadian Society for Exercise Physiology. She graduated from the Fitness and Health Promotion program at Humber College in Toronto Ontario. Along with being a personal trainer, she is a certified Fitness Instructor and a Schwinn Certified Spin Instructor. Bailey has worked with a large demographic of clients with various goals from weight loss to over general health and strength and conditioning.
Bailey is passionate about fitness and is dedicated to helping people reach their personal health goals. She believes that fitness is a lifestyle that anyone can achieve with the right mindset and motivation. She diligently works with her clients offering great coaching and motivation to help them achieve their goals. Bailey plans on furthering her education and studying Holistic Nutrition to help her better educate her clients on the role of food in their lives and how to eat for best health and performance.
