Fitness Evaluations
We will perform a comprehensive Fitness Evaluation to ensure our staff can take a prescriptive approach to designing a program specific to your needs, goals and time frame.
- Our health history questionnaire will help our staff in understanding your past medical history, and allow our professional fitness trainers the opportunity to ensure our clients learn how to work with any current or past injuries or pathologies.
- In-depth evaluations of a client's specific needs, goals(weight loss, toning, strength, etc.) and time frame.
- Evaluation of client's current state of health including:
- flexibility
- strength
- endurance
- body composition analysis (body fat vs. lean tissue)
- body measurements
- resting heart rate
- resting blood pressure
- before/ after photos (optional)
- Exercise Demonstration
- Helps us to understand your current working knowledge of the equipment available to you as a client
- Prescriptive Phase
- Sit with one of our Edmonton Fitness Professionals to evaluate your results so together your program can be designed based on your specific needs, goals and time frame.
During this hour long evaluation you will also receive nutritional information such as calories required, macro-nutrient breakdown and healthy eating strategies.
