Services

Fitness First offers premium personal training services in our state of the art Edmonton fitness centre.

Fitness Evaluations

Comprehensive Fitness Evaluation to ensure our staff can take a prescriptive approach to designing a program specific to your needs, goals and time frame.

Personal Training

Directly following our comprehensive fitness evaluation, one of our professional, certified trainers will design a program tailor made to you as our client.

Group Training

Group Training is Personal Training offered in a group setting of up to 4 clients per hour.  This is fun, and exciting way to train and the most cost effective

Seniors Program

Offered in a group setting (up to 8 clients working with up to 2 trainers) or in a one on one basis. Improved Fitness can help to improve your health and well being at any age.  Why wait another day?

Nutritional Consultations

Work with one of our professionals to design an eating strategy that works with your lifestyle to ensure you achieve your health and fitness goals.  This consultation will help you to understand your daily caloric requirement based on your specific body type and goals.